Author: zak123

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Want to improve just about everything in your life? A little exercise makes a BIG difference. From giving you more energy and putting you in a better mood, to aiding in maintaining your weight, exercise is the impetus to just about everything in your life. Don’t believe it? Here are more than just a few reasons you should get up, get out and be a Groupie!   It’s the Little Things That Count. Keeping your body in motion throughout the day helps harvest the benefits...